Experts estimate that upwards of ninety percent of dis-ease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which may translate into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.
• Released endorphins—amino acids that work as the body's natural painkiller.